Draw the view from a window in your house. Draw a picture of your face (this can be in any style, colour etc. Pencil drawing, line drawing, biro, pastel - whatever you want.)
LISTEN AND RESPOND
GO ON A DAILY WALK. PAUSE FOR A MOMENT AND DOING NOTHING ELSE PAY ATTENTION TO THINGS YOU HEAR. WRITE THESE DOWN
GO ON A DAILY WALK AND FREE WRITE WHEN YOU GET BACK. HIGHLIGHT YOUR FAVOURITE PHRASES